sokol ka goinawa phr. of: goinawa. 1to be too full, or uncomfortable from overeating (idiomatic Eng. “stuffed”). (lit. a squeezed breath) 2To feel overwhelmed with many anxieties Ko moon-ing ka igkasasaw ta, ogsokol so goinawa ta. If we have many concerns, we will feel overwhelmed. [A person in this state would break down in tears or even become suicidal.] see: putung.